|Yoga blocks to help with those deep stretches.|
Contortion at Gymbox promises a deep stretch, focusing on flexibility and the opening of tight muscles. The class is perfect for yogis (where flexibility is hugely helpful), a great compliment to aerial classes or for those times where your muscles just need a really good stretch. And if you sit at a desk all day like me, that's probably every day.
|The splits! My fellow class participants were awesome and were happy to be in my pictures :)|
Thanks to Gymbox for the class at Gymbox Stratford.